yÈis wk;=rlska ureg
wo WoEik wyqka.,a, tf.dvuq,af,aaoS isÿjQ ßh wk;=rlska ;rKhska fofofkl= ñh .shd'
tla ;reKfhl= iqm%lg fldaám;s úks,a ueKsla jHdmdr wêm;sf.a mq;%hl= nj f.disma ,xld fj; ,enqK wdrxÑ ud¾. j,ska jd¾;d jkjd'
fuu wk;=r wyqx.,a, 74 jk ie;mqï lKqj wi<§ isÿj we;s nj;a fudag¾ r:h mdfrka bj;g úisù .il yemS fï wk;=r isÿjQ nj;a jd¾;dfõ'ñh .sh fofokdg wu;rj ;j;a ;=jd, lrejka 4 fofkl= frday,a .; lr we;'
î,d 200 g jeä fõ.fhka tf<õjd
úks,a ueKsla wêm;s mq;%hd ñ;=rka msßila iu. ixpdrhl ksr;j isá nj;a ßh meojQfhao Tyqu nj;a jd¾;d fõ' wk;=r isÿfjoa§ Tyq îu;aj isá w;r 200 g jeä fõ.fhka ßh meoùu ksid wêl fõ.h md,kh lr.; fkdyelsjQ nj jd¾;dfõ'mdfrka bj;g fõ.fhka úisù .sh fudg¾ ldrh fmd,a .il yemS fmdä mÜgïù Wvqne,s w;g jeà ;sfí'bÈßmi .uka l< fofokdu ñh .sh w;r msgqmi .uka l< isõfokd nrm;, ;=jd, iys;j frday,a .;lr we;'bka tla wfhl=f.a csú; wjodkula mj;sk njo frday,a wdrxÑ ud¾. i|yka lrhs
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